Free white paper: The Science and Practice of Positive Psychology

The scientific study of optimal performance and wellbeing is helping individuals, organisations and communities thrive and excel.

Far from the popular promotion of happyology, positive psychology is a rich and rigorous study of what makes life worth living in all its complexity, encompassing topics such as strengths, virtues, resilience, coping, creativity and excellence.

This white paper distils the science, practice and impact of positive psychology on human happiness, performance and wellbeing.

You will learn:

• The key principles and theories of positive psychology
• A snapshot of outcomes individuals, organisations and communities can achieve by applying positive psychology
• Five critical ingredients that contribute to individual, group and collective wellbeing
• An introduction to positive practices designed to boost happiness and wellbeing.