Free eBook: Tools and Techniques

LG Course Guide-Tools Techniques@2x

Your smorgasbord of tools and techniques for managing emotions begins here.

There are many ways to manage emotions.  We need a variety of techniques for a variety of emotions and a variety of situations.  This is a starting point.  There are many more variations you may want to add.  

The list includes a variety of researched techniques.  We have included:

  • Sustainable and unsustainable strategies
  • Proactive and reactive strategies
  • Passive and active strategies
  • Productive and unproductive strategies