Free eBook: Tools and Techniques
Your smorgasbord of tools and techniques for managing emotions begins here.
There are many ways to manage emotions. We need a variety of techniques for a variety of emotions and a variety of situations. This is a starting point. There are many more variations you may want to add.
The list includes a variety of researched techniques. We have included:
- Sustainable and unsustainable strategies
- Proactive and reactive strategies
- Passive and active strategies
- Productive and unproductive strategies