Ebook: 7 Ways to Apply Positive Psychology

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Learn practical, proven strategies to live a happier, more engaged and more meaningful life.

The science of positive psychology contributes new insights and proven strategies to increase wellbeing in individuals, workplaces and communities.

This eBook introduces you to some of the most practical and research-backed ways to apply positive psychology to increase happiness, wellbeing and effectiveness—in your life, at work, at home and with the people you care for, help and lead.

You will learn:

  • How to maximise the power of positivity to create sustainable pathways to happiness and success.
  • Seven positive psychology practices – from optimism to mindfulness to strengths.
  • Tips to apply these practices at work, at home and when helping people.

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