Practical daily habits to optimise your brain’s performance and boost your level of wellbeing.
We all want to form lasting habits that improve our health and wellbeing. So why does it feel so hard to break routines and establish new behaviours? This eBook introduces you to some of the most brain-friendly habits you can apply to boost your happiness and wellbeing.
You will learn:
- Simple shortcuts to harness neuroplasticity—our brain’s capacity to adapt and learn.
- Ten brain friendly habits you can practice at home or work.
- Tips to apply these practices so they become part of your daily routine.